Tuesdays....better than Mondays but still so far away from Friday!
After a lengthy workout at the gym, I enlisted Mr. PT to whip us up a smoothie for dinner!
Try as I might with the blender, Mr. PT's smoothies are always much tastier than mine. For this smoothie, he blended:
-low fat vanilla yogurt
-skim milk
-frozen strawberries
-4-5 baby carrots
-2 bananas
-1/4 cup oatmeal
-1 tsp cinnamon
Yum! Don't be afraid to smoothie it up for dinner once or twice a week!
Combine with a cardio/strength workout at the gym. It's getting cold outside so your gym membership will really come in handy now. Spend 15-20 minutes on a cardio machine and 15-20 minutes with free weights and resistance machines. Don't be afraid to ask how a machine works if you don't know!
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