Friday, November 11, 2011

The Meal of Oats

If breakfast cereals and pop-tarts are getting you down, try a fresher approach to your morning.  Cook up a bowl of oatmeal and top it with brown sugar, bananas, and walnuts.  Make it creamy with some low-fat milk and you will feel ready to tackle your day.

Combine with consistent exercise.  However you decide to move, do it regularly!  If you want to feel better and see a difference you have to commit.  You can do it!

*What do you think of the new look?  New posts are in the top left corner, or, you can sort the posts by clicking on the "date" tab at the top.  Let me know what you think!

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